There are 2 types of headaches, Tension Headaches and Migraine’s.
Tension headaches are by far the most common and occur periodically in more then one third of adults. The 2 major contributes to these types of headaches are Stress and Dehydration other factors include food intolerances, hormones, TMJ dysfunction and even changes in the weather.
State U14 champion and Hive Swimwear teamrider Isabella Nichols has just started with Peter Hogg and is already reaping rewards.
Before setting up a fitness program it is of value to assess potential risk factors for injury and create a baseline for fitness reassessment. In other words, check for the most likely surf related problems, check out your pre-existing injuries and test your current fitness level.